What is a Herbal Glycerite? |
Herbal glycerites are liquid extracts made by infusing herbs in vegetable glycerin, a sweet, plant-based liquid. Glycerin serves as a solvent, extracting the active constituents, flavor, and energy of the herbs while preserving them. Glycerites are alcohol-free, making them a gentler alternative to tinctures, suitable for children, those avoiding alcohol, or individuals seeking a sweeter herbal preparation. These remedies are versatile, supporting wellness through medicinal, energetic, and magical properties.
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Elderflower (Sambucus nigra)
Elderflower glycerite is a gentle yet powerful ally for the immune system. Traditionally used to support the body during colds and flu, it helps clear congestion, reduce inflammation, and promote respiratory health. Elderflower’s light, floral energy uplifts the spirit, bringing a sense of renewal and vitality. On a magical level, it is associated with protection, wisdom, and transformation, making it a wonderful addition to rituals for change and new beginnings. |
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How to Use Herbal Glycerites |
Herbal glycerites are easy to use and can become a meaningful part of your daily routine. Take 1–2 droppers directly under your tongue or mix them into water, tea, or juice for a gentler taste. For deeper connection, try pairing your glycerite with a moment of mindfulness: pause, set an intention, and honor the plant’s energy as you take it. You can also incorporate them into rituals—use rose glycerite to open your heart before meditation, motherwort to ground yourself in challenging moments, or cacao to spark creativity during journaling. Let the plants guide you as you nurture both your body and spirit.
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