Parts Used: Leaves
Key Actions: Antimicrobial, antiviral, carminative
Uses: Oregano is excellent for respiratory infections, digestive support, and immunity.
Energetics: Warming
Preparation: Tea, tincture, oil
***Very strong antimicrobial, do not exceed intake

• Liquid Oregano Oil: When using the liquid form, the typical dosage is 1 to 3 drops diluted in a carrier oil or water, up to two times daily. It’s important to never take it undiluted due to its potency and potential for irritation to the digestive tract.
  

Duration:
Short-Term Use: It’s recommended to use oregano oil for 7 to 10 days for acute conditions (such as colds, infections, etc.) to avoid long-term disruption of gut microbiota.
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